how much should i weigh - Health, Fitness, and Sports

Jamesy
Phoenix

Joined: Oct 25, 2008
Age: 23
Posts: 2867
Location: Near London United Kingdom

Posted: Fri Oct 12, 2012 7:24 pm?? ?Post subject: how much should i weigh
I am 23 and unfourtantly I am on the short side for a guy standing at 5ft 8 1/2. I weigh roughly 144 lbs but I am thinking of putting on more weight. I probably could be much heavier if I wanted too be. Given my height and my age what do you think would be my ideal weight?

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danmac
the bringer of unwanted things

Joined: Mar 23, 2010
Age: 38
Posts: 2244
Location: chi town burbs

Posted: Fri Oct 12, 2012 8:06 pm?? ?Post subject:
150-175 but it depends on your build _________________ everything is funny if your looking at it right

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cathylynn
Phoenix

Joined: Aug 25, 2011
Posts: 1208
Location: northeastern US

Posted: Fri Oct 12, 2012 8:28 pm?? ?Post subject:
guys get 110# for the first five feet and then 6# per inch, so 151#, give or take 10#, would be ideal. you're perfectly fine where you are. at least that's what they taught me in medical school.

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Stargazer43
Velociraptor

Joined: Nov 07, 2011
Posts: 495

Posted: Fri Oct 12, 2012 8:37 pm?? ?Post subject:
If you want to gain weight, make sure to gain it in muscle and not fat! For your height you're in a healthy weight range.

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Jamesy
Phoenix

Joined: Oct 25, 2008
Age: 23
Posts: 2867
Location: Near London United Kingdom

Posted: Fri Oct 12, 2012 9:13 pm?? ?Post subject:
How can I gain weight in muscle wwithout going too a gym?

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starkid
Toucan

Joined: Feb 10, 2012
Age: 31
Posts: 280
Location: California Bay Area

Posted: Fri Oct 12, 2012 10:31 pm?? ?Post subject:
Jamesy wrote: How can I gain weight in muscle wwithout going too a gym? hard labor _________________ No animal should be treated as property. Assume nothing. The truth is more important than your feelings.

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1000Knives
What Would Brian Boitano Do?

Joined: Jul 09, 2011
Age: 21
Posts: 2895

Posted: Fri Oct 12, 2012 10:45 pm?? ?Post subject:
Jamesy wrote: How can I gain weight in muscle wwithout going too a gym? Pick up heavy logs and rocks? There's bodyweight exercises, but I find those tedious. _________________ But it was all right, everything was all right, the struggle was finished. He had won the victory over himself. He loved Big Brother.

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Palakol
Snowy Owl

Joined: Aug 03, 2011
Posts: 164

Posted: Sat Oct 13, 2012 2:19 am?? ?Post subject:
There is no such thing as "ideal" weight, unless you're competing in weight divisions. Check your body composition. Also you can gain weight in muscle by eating a lot and utilizing your muscles by progressively stressing them.

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